BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous bodily functions. From helping your nervous system to forming red blood cells, this essential element has a profound effect overall well-being. However, utilizing B12 can present difficulties for some people. Luckily, there are plentiful delicious foods that can boost your B12 absorption and support your best.

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others develop a range of symptoms that vary in severity. Commonly reported manifestations include fatigue, exhaustion, recurring infections, and easy bruising or bleeding. Patients may also notice